Stress Free Zone – Zoom Class

Join the Stress Free Zone to learn and practice 5 quick Stress Busters you can use today!

We will walk you through how to and when to pull out these tools and implement them. When times get tough sometimes it just takes a few minutes to course correct and feel better. These tips will help you do exactly that!


Spring Clean your Health Routine! 30-day coaching & cleanse.

Come out of the stay at home order healthier and stronger!

Spring Clean your Health Routine and BOOST your immune system! 

⭐️ Do you believe preventative care is the key to lifelong vitality and avoiding disease?
⭐️ Do you want to improve your health and wellness but you’re overwhelmed with all the ideas out there and don’t really know where to begin?
⭐️ Do you wish for more natural living and want to learn more?⁠
⭐️ Do you want your body to be fit and ready for summer activities/fun?⁠

…Then THIS 30-day Coaching & Cleanse is for you!

The coaching & cleanse program includes 2 parts:

❶ Health Coaching by Jenn – Athletic Trainer and Certified Health Coach 

Through a closed FB Group which will open May 1st. The coaching will provide 30 days of group coaching with a pdf workbook to keep- including weekly plans, and a variety of education for mindset, nutrition, sleep, movement, and easy to implement wellness hacks! This group will be interactive and give you the opportunity to ask wellness questions. The Group page with coaching will open on May1st- No worries if you don’t have your supplements by the 1st… you can start with them as soon as they arrive! 

Specific supplements/vitamins /nutraceuticals from doTERRA natural products.

This program was designed by doTERRA scientists with supplements formulated to gently detox and replenish the integral body systems. It is comprised of three – 10 day phases in which to take the supplements – * not all supplements are taken all 10 days 😉 *Many “cleanse programs” on the market detox your body with no built-in replenishment plan which will leave you tired, worn-out, and nutrient deficient. This plan makes sure to nourish you too! No worries if you don’t have your supplements/nutraceuticals in time for day 1 you can start with them as soon as they arrive!


PRICE: GROUP Coaching is Included/Free for new and current NA Wellness doTERRA customers! The only cost is the doTERRA supplements to be purchased from these doTERRA site links:

⭐️ NEW customers – $280 – Order the Cleanse & Restore Kit at (necessary items are already added to the cart via this link) then register with the button above to be added to the group!

⭐️ CURRENT CUSTOMERS of NAWellness doTERRA team-$245 order the “Cleanse & Restore Kit” from your account then register with the button above to be added to the group!

⭐️ Already a doTERRA customer with another team? – That’s ok you can join the coaching group for just $54 – That’s less than $2/day – You will need to purchase the Cleanse & Restore kit from doTERRA – then just register here (button above) – I’ll send you a PayPal invoice and include you in the group once payment is received.

3 Ways that Love improves health!

Family, friend, partner/spouse, or pet—human beings thrive on a sense of connection and belonging. Did you know that love can actually improve your health, both physically and emotionally? It’s true—research shows that love in all its splendor can put you on the road to health and happiness. And science proves that love really is a boost to your well-being.

The health benefits of love are easy to identify. In this post, I would like to focus on the positive health benefits of love in a healthy, loving situation.

1. Love helps you live longer and fights disease.

People in a loving, long-term relationship have longer average life spans than those that are not in a partnership. For instance, there have been studies that show patients who are diagnosed with cancer have recovered from cancer treatment faster when they had strong family connections. Also, those in loving partnerships recovered quicker or completely eliminated the cancer with no scientific explanation other than the fact the patient had great love and support from close family and friends.

Love and affection can increase levels of Immunoglobulin A (IgA), an antibody found in mucous membranes—such as the membrane lining the gastrointestinal tract—that fights antigens in the body. Simply spending time with your pet can do wonders for your IgA levels and therefore immune function. In fact, researchers discovered that 19 college students who spent just 18 minutes petting a dog showed significant increases in IgA levels when compared to 36 other students who either petted a stuffed dog or sat alone on a couch. (1)

2. Love produces positive emotions and reduces stress.

We all know how a hug from a loved one at the end of a stressful day can instantly make us feel better, and now research tells us why. “Endorphins are the key. According to the National Institute of Health, love triggers the hormone oxytocin which makes us feel good. It also lowers the levels of stress chemicals in our system. Physical contact like cuddles, hugs and kisses trigger the production of oxytocin,” said Jodi Prohofsky, Ph.D., L.M.F.T

In addition, stress can negatively affect your hormones, heart rate, and blood pressure, but in one study of 59 premenopausal women, frequent hugs were linked with balanced blood pressure and higher oxytocin levels, the “cuddle” hormone associated with snuggling and bonding. (2)

Love brings about many positive emotions including laughter. Laughter is healing to the soul and good for your mental well-being. As they say, “laughter is the best medicine.” It’s is a very powerful antidote to fight stress, conflict and pain both mentally and physically. 

3. Love keeps the doctor away.

Research shows that loving acts neutralize the kind of negative emotions that adversely affect immune, endocrine, and cardiovascular function. Typically, when you’re in a relationship, your partner cares about your health and they will encourage you to watch your health and discourage bad habits such as smoking, doing drugs or working too much. No one who loves another person wants to see their partner sick. Close friends and family members are also more likely to encourage healthier lifestyle choices.

I hope this article helps you understand that love has a great impact on our emotional and physical well-being. The Beatles were right when they sang, “All you need is love.” We all do. In fact, we need a community of people to love. It will reward us with better health in all areas of our lives.


  1. Charnetski, C. J. (2004). Effect Of Petting A Dog On Immune System Function. Psychological Reports, 95(7), 1087. doi:10.2466/pr0.95.7.1087-1091
  2. Light, K. C., Grewen, K. M., & Amico, J. A. (2005). More frequent partner hugs and higher oxytocin levels are linked to lower blood pressure and heart rate in premenopausal women. Biological Psychology, 69(1), 5-21. doi:10.1016/j.biopsycho.2004.11.002

Essential Oils-Natural Solutions for you and your family!

Please join us in learning the what, why, how, and when essential oils can help support your health naturally for you and your family. (including your pets) We will share specific remedies for common ailments- aches, stuffy noses, stress and more! After class there will be time to Make & Take some blends we highlight in the class -no obligations to purchase.

This class is FREE– Available Make & Take blends will range from $5-$15 if interested.