A Health Coach helps someone identify health goals and become a proactive participant in their own self-health management. As a motivator and supportive mentor, a Health Coach considers all areas of a person’s life including lifestyle and behavior, in addition to nutritional choices.
Health Coaching may include a variety of elements of a holistic wellness plan including but not limited to lifestyle modification in the areas of nutrition, exercise or movement medicine, mindset-stress management– outlook, restoration-recovery-sleep, and self-care.
As an Athletic Trainer with Sports Medicine expertise, I also offer customized injury prevention and sports recovery mentoring in a coaching format.
Free Discovery Consultation
15 minute call to see if we’re the right fit for each other.
Initial Consultation $55
This 45-minute consultation will allow us to meet, discuss initial needs & goals to customize a plan for you.
Health Coaching Packages
Sessions are typically 45minutes-1 hour in length.
6 sessions $389; 12 sessions $749; Custom packages also available.